Carboception

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	Calories	Protein	Fat	Carbs
Egg (40g)	71.5	6.3	4.75	0.55
Avacado (50g)	80.0	1.0	7.5	4.5
Arugula (30g)	7.5	0.78	0.21	1.11
Bread (50g)	132.5	4.5	1.6	24.5

FOOD SUMMARY

Lactose Total Content:
0g–0.5g (very low, likely lactose-free)

Fructose Total Content:
~2.5g (mostly from Arugula)